Sleep is the output

A clinical framework for identifying the upstream drivers of fragmented sleep

May 30 • Kristen Deuel, MSc

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Restoring nightly sleep architecture

How sleep architecture, not just total time, determines whether you wake up restored

May 27 • Kristen Deuel, MSc

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Why your sleep score sucks

The cheat codes your wearable is measuring, the biology behind the data, and how to move that score toward 100

May 23 • Kristen Deuel, MSc

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Timing may become medicine’s next major frontier

Reflections from SRBR on the future of chronobiology, clinical medicine, and systems-based care.

May 18 • Kristen Deuel, MSc

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The top scientists driving circadian anything

What went down at the 2026 Society for Research on Biological Rhythms conference

May 14 • Kristen Deuel, MSc

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Why guests feel incredible at retreats but lose momentum after

The growing role of evidence-based education in helping retreat guests maintain long-term results.

May 6 • Kristen Deuel, MSc

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April 2026

Chronotherapy in practice

How circadian timing influences drug efficacy, metabolism, and clinical outcomes

Apr 26 • Kristen Deuel, MSc

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Circadian timing as a systems-level regulator of chronic disease

Integrating metabolic, mitochondrial, and inflammatory coordination

Apr 15 • Kristen Deuel, MSc

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February 2026

Circadian rhythm as a gene regulator

Circadian rhythms regulate gene expression by timing when genes are expressed in response to light, sleep, and feeding, thereby shaping metabolism…

Feb 5 • Kristen Deuel, MSc

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January 2026

Using vagus nerve stimulation to restore inflammatory control

Applying the inflammatory reflex in clinical care

Jan 5 • Kristen Deuel, MSc and Dr Mike Hunter

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December 2025

Rethinking inflammation

The vagus nerve, neural control, and why chronic disease clusters

Dec 28, 2025 • Kristen Deuel, MSc and Dr Mike Hunter

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How Lifestyle Medicine Targets Chronic Disease

How lifestyle medicine makes it possible

Dec 21, 2025 • Kristen Deuel, MSc

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