The Metabolic Health Edit

How Lifestyle Medicine Treats Chronic Disease

How lifestyle medicine makes it possible

Dec 21 • Kristen Deuel, MSc

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Why so many people are developing non-alcoholic fatty liver disease

How the predictable outcome of sustained system stress can be managed through lifestyle medicine

Dec 11 • Kristen Deuel, MSc

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November 2025

Understanding high blood pressure

A deeper look at the physiology of essential hypertension

Nov 29 • Kristen Deuel, MSc

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What I wish everyone knew before self-supplementing with herbs

Spoiler alert: herbs are not harmless

Nov 20 • Kristen Deuel, MSc

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October 2025

Why You Should Never Drink Alcohol

Sorry in advance, but your body does not want a glass of 2015 Château Margaux

Oct 30 • Kristen Deuel, MSc

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Acne is a messenger

Internal stress shows up on the skin and tells a story of our internal system's imbalance

Oct 19 • Kristen Deuel, MSc

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Restoring harmony in our immune system

Using EGCG to balance redox signaling and move from defense to healing and repair

Oct 13 • Kristen Deuel, MSc

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Our Cells Have A Danger Response

How stress locks your body in a loop of inflammation and fatigue

Oct 11 • Kristen Deuel, MSc and Dr Mike Hunter

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September 2025

Gut health as a determinant of mitochondrial function

Disruption of this vital interaction contributes to systemic fatigue, heightened inflammation, and the progression of chronic disease, positioning it as…

Sep 23 • Kristen Deuel, MSc and Dr Mike Hunter

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Gut health and chronic disease (Part II): Our gut biome's co-workers and their role in resilience

How our myriad microbiomes connect to the gut, and why understanding them all is crucial to shaping our disease risk and resilience.

Sep 7 • Kristen Deuel, MSc and Dr Mike Hunter

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August 2025

Gut health and chronic disease (Part I): Understanding the connection

What is gut health? Key signs, clinical markers, and their impact on resilience and disease risk.

Aug 31 • Kristen Deuel, MSc and Dr Mike Hunter

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Beta-alanine for high-intensity athletes

What athletes should know about buffering fatigue and pushing thresholds

Aug 15 • Kristen Deuel, MSc

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