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True health can co-exist with modern life
We just need to understand how: an op-ed
Jun 27
•
Kristen Deuel, MSc
4
1
4
Circadian health in clinical practice
Assessing, measuring, and targeting biological timing
Jun 18
•
Kristen Deuel, MSc
and
Dr Mike Hunter
14
3
9
Why do dogs age so fast?
What canine biology reveals about human longevity
Jun 10
•
Kristen Deuel, MSc
6
3
4
How the body tells time
A mechanistic tour of circadian timekeeping for clinicians
Jun 9
•
Kristen Deuel, MSc
and
Dr Mike Hunter
12
6
May 2026
Sleep is the output
A clinical framework for identifying the upstream drivers of fragmented sleep
May 30
•
Kristen Deuel, MSc
7
6
3
Restoring nightly sleep architecture
How sleep architecture, not just total time, determines whether you wake up restored
May 27
•
Kristen Deuel, MSc
9
3
4
Why your sleep score sucks
The cheat codes your wearable is measuring, the biology behind the data, and how to move that score toward 100
May 23
•
Kristen Deuel, MSc
9
9
13
Timing may become medicine’s next major frontier
Reflections from SRBR on the future of chronobiology, clinical medicine, and systems-based care.
May 18
•
Kristen Deuel, MSc
15
4
4
The top scientists driving circadian anything
What went down at the 2026 Society for Research on Biological Rhythms conference
May 14
•
Kristen Deuel, MSc
11
8
4
Why guests feel incredible at retreats but lose momentum after
The growing role of evidence-based education in helping retreat guests maintain long-term results.
May 6
•
Kristen Deuel, MSc
8
3
1
April 2026
Chronotherapy in practice
How circadian timing influences drug efficacy, metabolism, and clinical outcomes
Apr 26
•
Kristen Deuel, MSc
13
3
6
Circadian timing as a systems-level regulator of chronic disease
Integrating metabolic, mitochondrial, and inflammatory coordination
Apr 15
•
Kristen Deuel, MSc
17
2
4
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