Where resilience begins

Gut health determines mitochondrial function

Disruption of this vital interaction contributes to systemic fatigue, heightened inflammation, and the progression of chronic disease, positioning it as…

Sep 23, 2025 • Kristen Deuel, MSc and Dr Mike Hunter

Gut health and chronic disease (Part II): Our gut biome's co-workers and their role in resilience

How our myriad microbiomes connect to the gut, and why understanding them all is crucial to shaping our disease risk and resilience.

Sep 7, 2025 • Kristen Deuel, MSc and Dr Mike Hunter

Gut health and chronic disease (Part I): Understanding the connection

What is gut health? Key signs, clinical markers, and their impact on resilience and disease risk.

Aug 31, 2025 • Kristen Deuel, MSc and Dr Mike Hunter

Yeast and our biomes: Part II

Candida overgrowth symptoms, testing, and real solutions

Aug 1, 2025 • Kristen Deuel, MSc

Yeast and our biomes: Part 1

Part 1 of this series explores how Candida turns from harmless to harmful, and why your symptoms might trace back to your gut

Jul 26, 2025 • Kristen Deuel, MSc

You don't need a product or plan to detox

Gut Health, Soil Ecology, and Detox: The Microbiome Link

Jul 19, 2025 • Kristen Deuel, MSc

Exercise-induced gut permeability

How intense athletic training alters our gut microbiome

Jul 11, 2025 • Kristen Deuel, MSc

Gut-brain therapy

Natural strategies for depression

Jun 29, 2025 • Kristen Deuel, MSc

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