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Circadian rhythm as a gene regulator
Circadian rhythms regulate gene expression by timing when genes are expressed in response to light, sleep, and feeding, thereby shaping metabolism…
Feb 5
•
Kristen Deuel, MSc
8
2
4
Using vagus nerve stimulation to restore inflammatory control
Applying the inflammatory reflex in clinical care
Jan 5
•
Kristen Deuel, MSc
and
Dr Mike Hunter
15
10
5
Rethinking inflammation
The vagus nerve, neural control, and why chronic disease clusters
Dec 28, 2025
•
Kristen Deuel, MSc
and
Dr Mike Hunter
49
8
15
Why so many people are developing non-alcoholic fatty liver disease
How the predictable outcome of sustained system stress can be managed through lifestyle medicine
Dec 11, 2025
•
Kristen Deuel, MSc
21
5
6
Why You Should Never Drink Alcohol
Sorry in advance, but your body does not want a glass of 2015 Château Margaux
Oct 30, 2025
•
Kristen Deuel, MSc
32
16
9
Acne is a messenger
Internal stress shows up on the skin and tells a story of our internal system's imbalance
Oct 19, 2025
•
Kristen Deuel, MSc
15
3
3
Our Cells Have A Danger Response
How stress locks your body in a loop of inflammation and fatigue
Oct 11, 2025
•
Kristen Deuel, MSc
and
Dr Mike Hunter
16
6
Gut health as a determinant of mitochondrial function
Disruption of this vital interaction contributes to systemic fatigue, heightened inflammation, and the progression of chronic disease, positioning it as…
Sep 23, 2025
•
Kristen Deuel, MSc
and
Dr Mike Hunter
21
2
8
Gut health and chronic disease (Part II): Our gut biome's co-workers and their role in resilience
How our myriad microbiomes connect to the gut, and why understanding them all is crucial to shaping our disease risk and resilience.
Sep 7, 2025
•
Kristen Deuel, MSc
and
Dr Mike Hunter
17
9
Gut health and chronic disease (Part I): Understanding the connection
What is gut health? Key signs, clinical markers, and their impact on resilience and disease risk.
Aug 31, 2025
•
Kristen Deuel, MSc
and
Dr Mike Hunter
34
16
8
Yeast and our biomes: Part II
Candida overgrowth symptoms, testing, and real solutions
Aug 1, 2025
•
Kristen Deuel, MSc
3
2
1
Yeast and our biomes: Part 1
Part 1 of this series explores how Candida turns from harmless to harmful, and why your symptoms might trace back to your gut
Jul 26, 2025
•
Kristen Deuel, MSc
6
1
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