Habits as medicine

Why your sleep score sucks

The cheat codes your wearable is measuring, the biology behind the data, and how to move that score toward 100

May 23 • Kristen Deuel, MSc

How Lifestyle Medicine Targets Chronic Disease

How lifestyle medicine makes it possible

Dec 21, 2025 • Kristen Deuel, MSc

Why You Should Never Drink Alcohol

Sorry in advance, but your body does not want a glass of 2015 Château Margaux

Oct 30, 2025 • Kristen Deuel, MSc

You don't need a product or plan to detox

Gut Health, Soil Ecology, and Detox: The Microbiome Link

Jul 19, 2025 • Kristen Deuel, MSc

Holistic care for asthma

Whole person integrative treatment

Jun 30, 2025 • Kristen Deuel, MSc

Seeking evidence in herbal medicine

Seeking evidence in herbal medicine

Jun 30, 2025 • Kristen Deuel, MSc

In defense of food

How a "slow food" approach can bring us back to ourselves

Jun 30, 2025 • Kristen Deuel, MSc

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