Fueling the human engine

Circadian rhythm as a gene regulator

Circadian rhythms regulate gene expression by timing when genes are expressed in response to light, sleep, and feeding, thereby shaping metabolism…

Feb 5 • Kristen Deuel, MSc

Gut health as a determinant of mitochondrial function

Disruption of this vital interaction contributes to systemic fatigue, heightened inflammation, and the progression of chronic disease, positioning it as…

Sep 23, 2025 • Kristen Deuel, MSc and Dr Mike Hunter

Beta-alanine for high-intensity athletes

What athletes should know about buffering fatigue and pushing thresholds

Aug 15, 2025 • Kristen Deuel, MSc

Exercise-induced gut permeability

How intense athletic training alters our gut microbiome

Jul 11, 2025 • Kristen Deuel, MSc

Why metabolism slows after 60

Spoiler alert: you're so efficient at staying alive

Jun 30, 2025 • Kristen Deuel, MSc

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