At home in California with my OG surf pal

Hiya - I’m Kristen, my friends call me Kiki. It’s nice to meet you. I’m so glad you’re here. I began writing The Metabolic Health Edit to share my research as an MSc candidate in Integrative Health.

Every publication is based on my research and supported by scholarly, peer-reviewed sources in PubMed and similar databases. You won't find “5 tips” or quick bio-hacks here. It’s real data, fundamental research, and real clinical practices curated to help my audience reconnect with and understand the physiology of being well.


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Evidence-based ramblings on human resilience. For practitioners, deep health seekers, athletes, and Type A's on gut health, physiology, chronic disease, and lifestyle medicine.

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