The cheat codes your wearable is measuring, the biology behind the data, and how to move that score toward 100
My RingConn gives me a sleep score and sleep efficiency.
I just ordered myself a ring. I am excited to dive in to the metrics.
Well done, Kristen!
Soon you’ll experience the unique joy of waking up feeling terrible and still checking your sleep score for emotional validation.
You neglected an important demographic: baby boomers wearing RingConn rings and acting like elite athletes.
Some of us have gone from “sleep when you’re dead” to protecting our sleep score and HRVs like it determines selection for a national team.
Ha! Proud of you, Mike!
My RingConn gives me a sleep score and sleep efficiency.
I just ordered myself a ring. I am excited to dive in to the metrics.
Well done, Kristen!
Soon you’ll experience the unique joy of waking up feeling terrible and still checking your sleep score for emotional validation.
You neglected an important demographic: baby boomers wearing RingConn rings and acting like elite athletes.
Some of us have gone from “sleep when you’re dead” to protecting our sleep score and HRVs like it determines selection for a national team.
Ha! Proud of you, Mike!